The number of different antenatal classes available varies from place to place. Others focus on certain aspects, such as exercises and relaxation, or caring for your baby. emotions and feelings during pregnancy, birth and after.
refresher classes for those who've already had a baby.
caring for your baby, including feeding. information about different kinds of birth and interventions, such as forceps or vacuum delivery. how to help yourself during labour and birth. coping with labour and information about different types of pain relief. exercises to keep you fit and active during pregnancy. health in pregnancy, including a healthy diet. The kinds of topics covered by antenatal classes are: In some areas, there are set classes for if you’re single, a teenager or if English is not your first language. Some classes are for just for you, others welcome partners or friends to some or all of the sessions. Some units offer special antenatal classes if you’re expecting multiples – ask your midwife about this.Ĭlasses are normally held once a week, either during the day or in the evening, for around 2 hours. If you're expecting twins, start your classes when you're around 24 weeks pregnant because your babies are more likely to be born early. You might be able to attend introductory classes on baby care early in pregnancy, but most antenatal classes start around 8 to 10 weeks before your baby is due, when you’re around 30 to 32 weeks pregnant. Speak to your community midwife if you cannot go to classes. To find out about classes near you, ask your midwife, health visitor or GP. It's a good idea to start making enquiries early in pregnancy so you can secure a place in the class that you choose. Places in antenatal classes can get booked up early. Think about what you hope to gain from antenatal classes so you can find the sort of class that suits you best. These friendships can help you through the first few months with your baby. You'll be able to discuss your plans and any worries with professionals and other parents.Īntenatal classes are also a good way to make friends with other parents who are expecting babies around the same time as you. You may also meet some of the people who will look after you during labour and after the birth. make a birth plan, considering the different arrangements for labour and birth and the choices available to you. They're usually informative and fun, and they're free on the NHS. Antenatal classes can help you to prepare for your baby’s birth and give you confidence and information.
0 kommentar(er)
